SHIFTING ROOTS

home, garden, food, and prairie lifestyle

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One Simple Key To Finally Loving Yourself

June 19, 2017

Hey there friends!  Today Naomi Zurevinski is here to talk about self-love and the experiences that lead her to start her blog, This is My Self.  Naomi started out as a student of mine in Newman Sounds Glee Club, and now I consider her a fellow blogger and friend.  Read on for her wise words!

I spent most of my adolescent life focused on my body, my weight, and everything I ate. I was a very restrictive vegan, always trying out the latest “cleanse” that would promote weight loss, and obsessively spent hours at the gym.

Although I know my story is important, I know I am not alone.

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

8 Comments
Filed Under: Uncategorised Tagged: guest post, Saskatchewan bloggers, self care, Self love, self-acceptance, self-esteem, This is My Self

My Body has Failed Me

February 20, 2017

When you become a blogger, you only put your best food forward.  Especially when you run a lifestyle blog showing women how they can easily make things beautiful.  But no matter how beautiful things look on this blog or Facebook or Instagram, that’s not the whole story.  I’ve debated about writing and posting this post again and again, so I’m just going to take the plunge and do it. I asked my readers on Facebook what they would prefer for my 100th post, and they said something personal, so here we go. . .

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

8 Comments
Filed Under: Ermagerd, Get Healthy Tagged: baby, body image, diet, Exercise, get fit, overweight, self care, Self love, self-acceptance

The Week I Took Care of Myself

January 18, 2017

THE WEEK I TOOK CARE OF MYSELF

Like many Moms of little kids, I put myself last. It’s part of the territory. You want to make sure your littles have everything they need and are ready for the day. Then there’s your job (or your full-time mom gig!). And your partner. And each others families. Or your church/music group/sports/volunteering/some other extra curricular activity that you try to squeeze in. Some weeks it feels like there are not enough hours in the day.

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

Leave a Comment
Filed Under: New Years, Uncategorised Tagged: Exercise, new years, self care, Self love

Grow roots with us

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Welcome!

Hi, I'm Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

P.S. First time gardener? You'll want to download the quick start gardening guide below!

Recent Posts

  • How to Grow Eucalyptus for Cut Flowers (Even in a Short Growing Season!)
  • 26 Best Flowers to Grow for Dried Flower Arrangements
  • 17 Perennial Flowers That Love Shade
  • How to Design a Cut Flower Garden in Raised Beds
  • How to Start a Cut Flower Garden

Welcome!

Hi, I’m Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

Connect with Shifting Roots On. . .

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Privacy Policy

Currently trying to embrace the snow. . . ⁠ ⁠ Currently trying to embrace the snow. . . ⁠
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Do any of you watch gardeners on YouTube who grow in way warmer climates than yours?  Basically, almost all of the YouTubers I watch garden somewhere warmer than I do, except for the one in Alaska.  The first time my husband introduced me to the world of gardening vlogs, I just sat there fuming.  It was February.  It was -30.  And here I was watching people with green lawns starting their vegetable gardens. ⁠
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By now I've gotten used to it, and I actually really enjoy watching them while I've still got snow on the ground.  There's just something about living vicariously through someone else's garden.⁠
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If you also watch a lot of garden YouTube, who are your favourites?  Mine are @roots_and_refuge @you.cant.eat.the.grass @epicgardening @joshsattin @flowerhillfarmny ⁠
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P.S. I'm on YouTube too!  Subscribe for my longer-form content, how to videos, and (when it's warmer) vlogs and garden tours.
Growing a luffa sponge was possibly the most chall Growing a luffa sponge was possibly the most challenging and finicky thing I've taken on so far as a gardener in zone 3.  And all I got to show for it was 3 baby loofah sponges, which are so precious to me that I can't bare to actually use them. (Kind of defeats the point, doesn't it?)⁠⠀
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I'll be starting mine soon, so I though I would share some of the improvements to the growing process from last year.⁠⠀
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1. Plant in larger containers!! I thought I used large enough ones, but I sorely underestimated how big these plants would get indoors.  Once of my readers suggested buckets, and I think this is an excellent idea.⁠⠀
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2. Plant only 1 plant per container.  I thought loofah's would be like a cucumber or pumpkin or other vining squash where you plant in a hill.  The containers with two plants in them did not do as well as the single seed containers.⁠⠀
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3. Have a string for the vine to climb.  Cutting the vine off of my window screen was not fun.⁠⠀
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Will you try luffas this year?⁠⠀
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#luffasponge #loofahsponge #luffachallenge2012 #seedstarting #wintergardening #indoorgardening⁠⠀
Got the seed starting itch? There's some things y Got the seed starting itch?  There's some things you can actually seed start now and you won't end up with crazy leggy seedlings and endless problems.  In fact, these plants require that you start now, and need to be started in zone 3 by the end of February at the absolute latest.⁠
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I've already started some lisianthus and eucalyptus, and am waiting on my seed orders to start some more.⁠
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If you're starting a luffa sponge, make sure you have some sort of eventual plan for the vine.  last year mine went over my fall windows before I was able to take them outdoors.⁠
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P.S. I've actually never started onions from seed, so if anyone wants to chin in about their experience, feel free!
Growing eucalyptus for the first time this year? Growing eucalyptus for the first time this year?  A new post is on the blog to walk you through it.  While in theory eucalyptus is easy to grow, it's challenging in my zone 3 garden for three reasons: ⁠
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➡️It needs a long time to mature⁠
➡️I have a short growing season⁠
➡️I live in a cool climate, and eucalyptus grows better when its warm.⁠
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That said, you can see by this picture that it can be done!!⁠
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Are you growing eucalyptus this year?
Oh friends, if any of my nice, curated photos sums Oh friends, if any of my nice, curated photos sums up how this last week went, I think it's this one.  Babies crying, trying to stay calm, outwardly looking like it's all under control, but feeling very overwhelmed.⁠
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This post isn't gardening related, so feel free to scroll by if you're here only for the gardening content.⁠
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Thankfully it's January, and I keep reminding myself that the Internet will not break if I don't keep to my self-imposed posting schedule.  But it doesn't make a week full of teething-and-not-sleeping baby any easier. ⁠
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Felicity slept through the night for the first time ever last Monday, then proceeded to punish us with frequent wakings and terrible sleep until Saturday.  And as tough as this is in regular times, in Covid times its extra frustrating because I don't have my village.⁠
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I can't just call up another Mama friend and go for coffee at her house.  I can't take my son out for a Mommy-and-Dominic date because everything he'd want to do isn't really much of an option.  There's no playgroup or play place to just drop in on.  And forget just taking everybody out to get groceries just for a change of scenery.⁠
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I know people have way more serious problems than this, and I hope I don't sound whiny and entitled, it's not my intention.  Please know that I'm very grateful for my family and job and that so far we've been healthy. ⁠
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A lot of you who follow me do so in part because you are also juggling life with very little people through this strange time.  I hope that in occasionally sharing my struggles, it makes you feel better about your struggles. (You're struggling too sometimes. . . right?)
Do you tend to plan out your garden to the nth deg Do you tend to plan out your garden to the nth degree, do you just wing it, or are you somewhere in-between?⁠
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I tend to plan it all out, and then when I actually get out in the field, so to speak, the plan changes a little bit. ⁠
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If you need a garden planner that's both pretty & practical, my garden planner is available in the ebooks section.  It's only $9 and has lots of upgrades from the previous planner.  Use code CANADA if you're Canadian to account for the exchange.⁠
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P.S. You can see exactly what you're getting in the video--no surprises. ⁠
P.P.S  I get my planner bound and printed at a printing place.  Lots of people just print their own and put the sheets in a binder.
Are you gardening in containers this year? When y Are you gardening in containers this year?  When you're shopping for vegetable seeds, look for varieties that have names with words like patio, tiny, small, etc.  While lots of vegetable varieties will do fine in a container, you'll have an easier time with ones that are specifically bred for that situation.⁠
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📸 by @blushbrandphotography
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