SHIFTING ROOTS

home, garden, food, and prairie lifestyle

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Fresh Summer Salad with Raspberry Vinaigrette

August 15, 2017

August is a busy month for the home gardener.  The last of the beans and peas need picking.  Raspberries seem to ripen before your eyes.  Canning is in full swing.  Scorching hot days mean constant watering.  Who has time to make lunch?

This summer salad recipe has the best of what's in season in August: raspberries, blueberries, lettuce, and cucumbers. Whip it up for lunch or dinner when you don't want to turn on
[Read more…]
Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

16 Comments
Filed Under: Fruit Season, Get Healthy, Recipes Tagged: august, Cucumbers, feta cheese, fruit, Lettuce, mason jar, Peppers, raspberry, raspberry vinaigrette, salad, summer, summer salad, sunflower seeds, walnuts

Strawberry Feta Salad: The Perfect Potluck Pleaser

May 4, 2017

I have a confession to make: I’m terrible at bringing food people like for potluck.  I don’t know what it is, but more often than not my food ends up languishing on the table, wishing somehow it could be the cool kid at the party.

Then one day my food got popular.  Strawberry Feta Salad is the kind of salad that has people coming back for more and begging to be the person who gets to finish the last little bit.  You might even–gasp!!–get asked for the recipe.

[Read more…]
Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

9 Comments
Filed Under: Fruit Season, Recipes, Use it up! Tagged: chia seeds, dressing, feta, healthy, healthy eating, potluck, salad, strawberry, sunflower seeds, walnuts

Fresh Citrus Salad: Two Delicious Ways

February 16, 2017

citrus salad

I’ve been posting a lot lately about cookies, cakes and cupcakes, so let’s take a break from all the sweets!  The school I teach at has a citrus fruit fundraiser every year, which means that I end up with a box of grapefruit and oranges that I’m not 100% sure what to do with.  At first I devour them excitedly, but by week two I need to switch things up.

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

Leave a Comment
Filed Under: Fruit Season, Get Healthy, Recipes, Simple & Easy Tagged: avocado, chicken, citrus, citrus salad, easy, grapefruit, Lettuce, lunch, orange, potluck, recipe, salad, simple

25 Must Try Pumpkin Recipes to Feed Your Addiction

September 15, 2016

The temperatures are cooler, the leaves are changing colours, and the changing of the season has you dreaming of everything pumpkin.

I’ve rounded up 25 must-try pumpkin recipes for your eating pleasure, plus a link for how to process them if you grow your own.  From main courses and pasta to desserts and more, there’s sure to be something to feed your pumpkin addiction.

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

Leave a Comment
Filed Under: Baking, Halloween, Harvest, Recipes, Use it up! Tagged: bread, chicken, ice cream, lunch, main course, muffins, pumpkin, pumpkin processing, pumpkin seeds, salad, side dish, supper, vegan

10 Delicious Must-Have Citrus Recipes

March 26, 2016

Mmm. . . citrus.  Who doesn’t love the fresh taste and beautiful colours of citrus fruits?  Here are 10 of my favourite recipes that use limes, oranges, grapefruits, or lemons.  Let me know your favourite one!

citrus recipes

[Read more…]

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

www.shiftingroots.com

Leave a Comment
Filed Under: Baking, Entertaining, Recipes, Use it up! Tagged: Cake, citrus, citrus salad, grapefruit, icing, Juicing, Lemon, lime, orange, Pancakes, salad

Grow roots with us

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Welcome!

Hi, I'm Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

P.S. First time gardener? You'll want to download the quick start gardening guide below!

Recent Posts

  • 26 Best Flowers to Grow for Dried Flower Arrangements
  • 17 Perennial Flowers That Love Shade
  • How to Design a Cut Flower Garden in Raised Beds
  • How to Start a Cut Flower Garden
  • How to Make Watercolour Decorated Sugar Cookies

Welcome!

Hi, I’m Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

Connect with Shifting Roots On. . .

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Are you gardening in containers this year? When y Are you gardening in containers this year?  When you're shopping for vegetable seeds, look for varieties that have names with words like patio, tiny, small, etc.  While lots of vegetable varieties will do fine in a container, you'll have an easier time with ones that are specifically bred for that situation.⁠
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📸 by @blushbrandphotography
I'm living the pepper dream in this photo. While I'm living the pepper dream in this photo.  While these ones are a bit on the small side, who doesn't want ripe peppers in July in zone 3?!?! ⁠
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Over the years I've gotten better at growing peppers, and I promise I'll spill my secrets in February when it's actually time to start them.  Until then, get yourself all or one of my four favourite varieties: ⁠
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🌶️Carmen⁠
🌶️Escamillo⁠
🌶️Candy Stripe⁠
🌶️Hungarian Hot Wax⁠
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Do you have a favourite pepper variety?⁠
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Have you flipped open a seed catalogue lately? It Have you flipped open a seed catalogue lately?  It's so easy to get completely overwhelmed, especially if you're new to gardening.  Why are there so many varieties of everything and which ones do I choose?⁠
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Here's how I try to narrow it down.⁠
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🌤️ Short growing season like me?  Try and prioritize varieties that have short dates to maturity.⁠
🥗 What do you or your family actually eat?  While I think you should always try a couple of new things, there's no sense in planting a giant garden filled with vegetables that you're not going to cook with. ⁠
🥒 Do you care whether your vegetables are heirlooms or hybrids?  Heirlooms are the kind that have been around for 50+ years and you can save seeds from.  Believe it or not, this year we're prioritizing hybrids for some of our garden.  The Hermit @mgsraney is obsessed with production this year, so anything that's going in "his" greenhouse better be able to produce a lot.  I'm using more heirlooms in my "glamour garden" as we call it, because I want things that are pretty and I can save seeds from.⁠
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What do you prioritize when you're picking out seeds?⁠
Last week we started thinking about our plans for Last week we started thinking about our plans for cut flower gardening, now this week we start thinking about plans for our vegetable gardens.  Unlike cut flowers, there's not as many vegetables that need to be started ridiculously early.  However, it's still fun to plan and dream and get your thoughts sorted.⁠
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I'm curious--what size of garden do you have to work with?  Are you on an acreage or farm, city backyard, or do you have a couple of pots on an apartment patio?⁠
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As for me, I have quite a mix.  I have my container garden on my backyard deck, the small cut flower garden in my yard, then vegetables in raised beds.  We also garden at my Mother-in-law's acreage, so there's a giant garden over there where we're figuring out how to grow food on a larger scale.  Then finally, sometimes my Mom grows things for me in her garden if I'm nervous that I'll ruin them in my own garden--call it a backup garden if you will.⁠
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📸 by @blushbrandphotography
I hope you've enjoyed this week of chatting about I hope you've enjoyed this week of chatting about the best flowers to plant in a cut flower garden.  There's so many options, these 5 that I talked about all week don't even come close.  If you need more help creating a small cut flower garden, I created this plan intended for a raised bed (but you can plant it in-ground too.⁠
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Head over to my insta links page on my profile, and you'll see the button to click on that will take you directly to it.⁠
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#cutflowergarden #cutflowers #raisedbedgarden #raisedbedgardening  #growyourown #greenthumb #raisedbeds #urbangarden #urbanfarm #squarefootgardening #slowflowers
Hey friends! There's a lot of new faces in this l Hey friends!  There's a lot of new faces in this little corner of IG, so I wanted to introduce myself.  My name is Kristen and I'm the gardener & content creator behind Shifting Roots.  I'm wife to @mgsraney and mom to 3 kids, ages 8, 23 months and 7 months.  Needless to say, our house is BUSY.  I garden in zone 3 in Saskatoon, SK, so if I can grow it in my short growing season and cold temperatures, you probably can too.⁠
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Here's a few fun facts, can you relate to any of these?⁠
🍅I don't like raw tomatoes, but I grow a ton of them because I like tomato sauce.⁠
💐I probably sound like every flower is my favourite flower, but my two favourites are peonies and zinnias.⁠
🌈I can't pick a favourite colour--I love so many of them in different circumstances.  If you force me to choose, I think I've got it narrowed down to coral and turquoise, but even then I still want to throw in yellow, emerald green, fuchsia. . . ⁠
🖤Even though I love colour to the moon and back, you'll often find me wearing black and white in real life, because it's just easier and I don't have to think about it going together.
When you think of rudbeckia, do you think of those When you think of rudbeckia, do you think of those maybe-slightly-boring flowers with yellow petals and a brown centre? (Please don't come at me with your pitchforks if that's your favourite flower!!)⁠
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Rudbeckias, like these orange and burgundy ones, can be so much more!  Pair them with sunflowers & amaranth for an especially striking late summer bouquet.⁠
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🤞I'll have amaranth and sunflowers this year to play around with.⁠
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Need help planning the cut flower garden of your dreams?  It doesn't have to be complicated.  Grab your copy of Cut Flowers Made Simple and have pails of flowers like this one at your fingertips.⁠
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See my link in bio and click on the ebooks button.
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