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In 2020, I decided to grow one of the most challenging vegetables to start from seed, especially in a northern climate like where I live in Zone 3: the luffa sponge. 

From what I can tell from my research, it’s pretty challenging to grow in any zone from 6 and lower. But I had dreams of growing luffa sponges for both the bragging rights and as a non-plastic dish sponge and exfoliator, so the challenge was on.

But before I go on about the strategies to grow a successful luffa plant in a cold climate, let’s get one thing out of the way…

Holding a very small, mature loofah sponge with the seeds inside.


A luffa sponge, also spelled loofah, loofa, loufa, and probably another billion ways, is a vining plant that initially looks like a zucchini (and can be eaten like one when it’s young) which hardens into a fibrous sponge. It can be used as a gentle and natural scrubber for cleaning your dishes or marks on your walls, or as an exfoliating sponge for your skin as-is or with soap.

Contrary to popular thought, luffas actually have nothing to do with the sea or sea creatures.

Growing luffa sponges is extremely attractive for those living a zero-waste lifestyle, or even if you’re just looking to cut down your plastic consumption.

With that out of the way, let’s talk about the challenges…

P.S. If you’d rather watch your content than read about it, check out my video on growing luffa sponges:


The first challenge is that the luffa plant needs 200 days to get to maturity. 200 days! When your whole growing season is 90-110 days, this presents a giant problem.

Second, the luffa is a giant baby that doesn’t like the cold. Sure, you can baby it indoors, but if it goes outdoors in anything colder than 10 degrees Celsius, it stops growing for up to a month! What kind of jerk plant does that!?!

To make matters worse, once the temperatures start dipping again, the sponge will be ruined if it gets just a touch of frost. There is no taking chances, no covering your luffa and hoping for the best. One tiny bit of frost and it’s toast.

To sum things up: Long growing season + Unreasonable cold intolerance = Ridiculously challenging plant.

But I’m a sucker for punishment and gardening glory, so here’s what I did…


This is going to vary depending on your first frost date, but you must count back 200 days from whatever that is. For me in Saskatoon, Saskatchewan, Canada, that puts my optimal seed starting time at the last week of January or the first week of February.

My seed packet said to start 6 weeks before my last frost date, but I ended up starting more like 12 and I’m very glad I did. If you live in Zones 2, 3, or 4, do not listen to the seed packet or other articles that say to start your seeds 6-8 weeks before the last frost. Our temperatures just don’t get warm enough at night soon enough and long enough for the luffa vine to flourish as it does in other places.

The luffa plant can take a while to germinate and has notoriously low germination rates. Out of 25 seeds, only 16 germinated for me.

I didn’t use a heating pad to speed things up, but I think it would be a good idea. When the luffa plant opens, it resembles a squash plant and looks like this:

Loofah seedlings just emerging from the soil.

Luffa sponges don’t like to be moved or transplanted, so you have to either plant them in a soil block, newsprint pot, or a very large pot 18-24 inches across (probably not practical for our growing situation).

This is the first grow light that I set my luffa seedlings under before I transferred them to a south-facing windowsill:

Luffa seedlings underneath a small growlight.


Now that our luffa plant has germinated, it’s going to grow quickly and fast outgrow the space under our grow light. I am very lucky in my home to have a tall south-facing window, so once my seedlings outgrow my grow light, I transfer them over to the windowsill. In 2022, I will also be experimenting with putting seedlings in a greenhouse.

Loofah seedling on a windowsill looking for a place to climb.

The luffa sponges were very happy there and attached themselves to my window screen. Eventually, they grew so tall that they got taller than the window and fell back on themselves. In the future, I would attach a string to the pot for the vine to climb up. It would also be much easier to transfer outdoors that way.

Loofa plants climbing up the window indoors in winter.

To my great surprise, the luffa plants started flowering indoors! I wasn’t sure if I had to pollinate them or not, but since I was very pregnant and tired, I kept forgetting to pollinate them. Fortunately, I found out by accident that they are indeed self-pollinating, and I started to get a baby luffa!

*insert happy dance*

At this point, I started to doubt the wisdom of when I started my plants, but as you’ll see by the time you read the rest of this blog post, it was still the right choice.

Baby loofah sponge flowering and beginning to form, still growing indoors on the window screen.


If you remember earlier, I told you that luffa sponges can’t survive in temperatures colder than 10 degrees Celsius. Hugely problematic when you live somewhere cold. Even though freezing temperatures stop at the end of May, it did not get consistently warm enough at night until the middle of July. (This is written about the summer of 2020, and our June was a lot colder than normal.)

I tried to experiment with wrapping up my vines and providing protection for them, but they were too big and it just didn’t work. Well, it worked for a while, until we had a surprise night of -5 degrees Celsius temperatures. 

They were toast. But it was okay because I was sacrificing these plants in the name of science! 

Anyway, the most effective way to harden off my luffa plants was to open the window that they were growing on and leave that window open during the day, then close it at night. When it was finally time to transfer them outdoors, they didn’t go into shock for too long.

Two louffa gourds growing and another one flowering on vines growing indoors on a windowsill in zone 3, Canada.

In retrospect, the containers in the photo above were not wide or deep enough for the length of time I needed to leave them indoors.


When the nighttime temperatures are consistently above 10 degrees Celsius, you can finally transfer the luffa outdoors. Save the warmest spot in your yard, and make sure the vine has a lot of space to climb. While it won’t get insane as it does in warmer zones, mine still grew to around 10 feet during a colder than normal summer.

If at any point there is a risk of frost, pick your luffa sponges. They will be ruined and/or discoloured if they get frost, and all your hard work will be for nothing. Don’t worry if they are green, you can dry them indoors.

As a side note, I also found that any flowers that were on the vine immediately fell off when I set them outdoors. Once the plant had established itself again, flowers continued to bloom.

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Once my little sponges were tan-coloured, totally dry, and rattled inside, I knew they were ready. Mine were much smaller than I expected them to be, and I have a feeling that if I had left them indoors and not tried to transfer them outside, they would have gotten larger.

Ideally, you pick them at this stage, but if frost came when they were still green, I’d still pick them and dry them indoors.

A very small, but mature loofah plant opened to expose the sponge.  The luffa is about the size of my hand.


So, in a perfect world, I would actually grow luffa plants in a greenhouse or high tunnel and keep them there the whole summer (which I will be trying in 2022). I think they would be a lot happier and I’d get much larger fruit from them. As you’ll see in my pictures, my best luffa sponge was only the size of my hand. Not like those huge ones that literally everyone else on the internet who grows them gets.

Check out these photos of success from one of my readers in Zone 6, for reference:

Now that I know that I’ll be growing my luffas indoors for a good chunk of their lives, I’ll start them in newsprint pots and transfer them to a larger pot indoors. In fact, I’d love to experiment with growing one vine entirely indoors and never transferring it outdoors. 

Even though the vine gets crazy indoors, I would stick to the same planting schedule as I did in 2020. Anyone I know in the same zone as me that started their sponge 6-8 weeks before the last frost date and put their plant out at the same time as all their other plants did not get any sponges.


In 2020, I purchased my seeds from the Ontario Seed Company. If you have a locally owned garden centre, just ask them if they could bring them in for you. Most owners will be happy to bring in items that they know their customers want to buy.

These black seeds will likely germinate, but anything that’s lighter coloured will likely not.

Two of my mature luffa sponges and some seeds, ready to plant next year.

Since I had 2 of my 3 sponges grow completely to maturity, I actually saved a few of my own seeds to grow in 2021, but they did not work at all! Since the germination rate can be poor, I would always order a seed packet, just in case.

So, that’s my story of growing luffa plants in Zone 3! I hope you found this post helpful. If you want to see me grow luffas again in real-time, follow me on Instagram @shifting_roots. It will be all over my stories. I promise.

Kristen Raney

Kristen Raney

Kristen is a former farm kid turned urban gardener who owns the popular gardening website, Shifting Roots.  She is obsessed with growing flowers and pushing the limits of what can be grown in her zone 3b garden.  She also loves to grow tomatoes, but oddly enough, dislikes eating them raw.

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Hi, I'm Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

P.S. First time gardener? You'll want to download the quick start gardening guide below!