healthy eating Archives | SHIFTING ROOTS

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Tag: healthy eating

Strawberry Feta Salad: The Perfect Potluck Pleaser

I have a confession to make: I’m terrible at bringing food people like for potluck.  I don’t know what it is, but more often than not my food ends up languishing on the table, wishing somehow it could be the cool kid at the party. Then one day my food

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One Mom’s Story to Better Health

Today we’ll be talking to Amelia Francais about her recent weight loss and journey to better health.  Amy is a wife, mother of 3 kids, band teacher, and amazing friend. Fun fact!  She was the very first friend I made in university, as we clicked during our music auditions.  You

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Grow roots with us

Kristen

Welcome!

Hi, I'm Kristen and I help new gardeners learn to grow their own vegetables and beautify their yards. I also share recipes that use all that delicious garden produce. Grab a coffee (and your gardening gloves) and join me for gardening tips, simple recipes, and the occasional DIY, all from the lovely city of Saskatoon, Saskatchewan.

P.S. First time gardener? You'll want to download the quick start gardening guide below!